At the gym, a worthwhile machine to try is the pectoral fly machine. Don’t let your chest touch the ground, and keep your body in a straight line. Too easy? After you lower your body to your left, shift your weight towards your right hand, and then straighten your arms to return to start. Start in a raised push-up position, but instead of going straight up and down, lower your chest until it almost touches your left hand, return to an upright position, then repeat on the right side. Standard pushups will give you a strong chest, but for one she’ll really want to rest her head on, try side-to-side pushups. Use a bar at the gym, buy a pull-up bar and mount it on a doorway in your house, or visit a local playground for free. For biceps she’ll love, pull-ups are your best bet. No parallel bars? Push two chairs of equal height together at home, place your hands on the top of each chair back, and complete the dips this way. If you can’t go all the way down, partial reps will work wonders, too. And don’t worry if you can’t do more than three at first: “Most people will find parallel bar dips very difficult,” Chan says. This will tone your chest, triceps and back. If you have access to parallel bars (yes, the kind gymnasts use), use them to do dips. “Body weight exercises make you work harder to stabilize muscles, so you’ll get a better workout.”Ĭomplete as many reps as you can of each exercise three times a week, and you’ll have a ‘bod she’ll brag to her friends about in no time. “Saying you can get strong on machines is kind of like saying you can ride a bike, but you’ve been riding with training wheels the whole time,” Chan says. Most of these exercises require no weights-you’ll use your body weight to perform each exercise.
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